So this morning I am having a little cry!! I just did some Goblet & Front Squats for the first time in a long while. And guess what……THEY
FELT GOOD!!!
No pain, no twisting, no limitation in my hips.
I literally burst into tears!! It is nearly 4 years since my ankle injury. It has been a long and arduous journey healing, testing and treating my entire body.
Several attempts to get back to the gym let me hopeless, in pain and in complete despair. Then one day I asked here on FB for someone to help me get my squat back.
That’s how I found the Pain Academy with Jack Gibbons. I cannot express how grateful I am to have started with Jack. His programming has been perfect. We started super slow, targeting my weakness. At first I was frustrated, but Jack was super encouraging and I trusted the process.
I have not had a back spasm for months, I miss my Chiropractor as I just don’t need to see her as much!! (I love my Chiropractor). There have been lessons, but now I am excited. Finally today I felt the difference.
Thank you Jack, you are a LEGEND!!!